If I had a cardboard box for a head I’d be sad too.  “Rumination refers to the tendency to repetitively think about the causes, situational factors, and consequences of one’s negative emotional experience. Basically, rumination means that you continuously think about the various aspects of situations that are upsetting. Think about your own tendencies. When Read More →

  Today’s post will cover a ground-breaking study out of Sweden that examined the interactions between gut flora and the blood-brain barrier (BBB). (1) This definition of the blood-brain barrier from Wikipedia sums up its structure and function quite nicely: “The blood–brain barrier (BBB) is a highly selective permeability barrier that separates the circulating blood Read More →