Small intestinal bacterial overgrowth (SIBO) is exactly what it sounds like, an overgrowth of pathogenic or harmful bacteria in the small intestine, and I think a lot of people are walking around with this medical condition but have no idea they have it. Partly because most people have never heard of it and partly Read More →

  What Are Prebiotics? Most people know what a probiotic is but what, exactly, is a prebiotic? Prebiotics are non-digestable but fermentable soluble fibers that stimulate the growth of beneficial gut flora in the colon. I like to think of prebiotics as fertilizer for your friendly colonic bacteria. There are two types of prebiotics. Shorter-chain Read More →

  In the previous two posts I wrote about the different types of gut flora and their physiological functions. In this post, I want to write about what can go terribly wrong when our commensal gut flora are unhappy. Let’s first define the term dysbiosis or disordered flora. I find that this term is thrown around Read More →

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