Glass

  Abbreviations: CNS: central nervous system DNA: deoxyribonucleic acid DNMTs: DNA methyltranferases EAAT: excitatory amino acid transporter EAAT3: excitatory amino acid transporter 3 ENS: enteric nervous system FODMAP: Fermentable Oligo-, Di- and Mono-saccharides and Polyols GERD: gastroesophageal reflux disease GSH: glutathione IBS: irritable bowel syndrome LPSs: lipopolysaccharides SAM: S-adenosylmethionine SIFBO: small intestinal fungal and bacterial Read More →

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  Over the past year and a half, I’ve spent much my time on this blog detailing the various dietary practices and other conditions that can impair intestinal-barrier function, and for good reason. While our intestines are located within us, as far as the body is concerned, this environment is actually external to it. And Read More →

  Continuing from my post on probiotics and respiratory viruses, I want to review some trials that studied how probiotics can augment the effects of a flu shot. When the seasonal flu vaccine closely matches circulating influenza viruses, effectiveness against catching the flu ranges between 70-90% in healthy adults. Unfortunately, unlike wine, these statistics do Read More →

  In the last post I wrote about antibiotics and their effects on our friendly gut flora. I now want to talk about probiotics, what they are and what health benefits, if any, can be attributed to them. First, a personal testimony to their effectiveness. I honestly don’t believe I could have gotten over my Read More →