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  “Proton-pump inhibitor therapy is now being prescribed for a wide variety of upper gastrointestinal symptoms on the basis that they might be acid induced and therefore may benefit from such treatment. This increasingly liberal usage of these powerful drugs is due to a number of factors, including reduced concerns about potential side effects, reduced Read More →

Not Just For Vampires! Those who read my small intestinal bacterial overgrowth (SIBO) series know that I credit garlic, along with probiotics and prebiotics, for helping me cure myself of it. I described my experience in the last post of that series. I’ve since received many emails from people about their experiences using this herb. Read More →

  What Are Prebiotics? Most people know what a probiotic is but what, exactly, is a prebiotic? Prebiotics are non-digestable but fermentable soluble fibers that stimulate the growth of beneficial gut flora in the colon. I like to think of prebiotics as fertilizer for your friendly colonic bacteria. There are two types of prebiotics. Shorter-chain Read More →

  In the previous two posts I wrote about the different types of gut flora and their physiological functions. In this post, I want to write about what can go terribly wrong when our commensal gut flora are unhappy. Let’s first define the term dysbiosis or disordered flora. I find that this term is thrown around Read More →