“Saturated fats are benign with regard to inflammatory effects, as are the MUFAs [monounsaturated fats]. The meager effect that saturated fats have on serum cholesterol levels when modest but adequate amounts of polyunsaturated oils are included in the diet, and the lack of any clear evidence that saturated fats are promoting any of the Read More →

  In the last post I wrote about how beneficial bacteria shapes our immunity. Today I want to review some studies in children examining the association between gut dysbiosis and allergic diseases. As I’ve mentioned, commensal gut flora not only maintain the integrity of the gut wall preventing endotoxins and other antigens from entering systemic circulation, Read More →