Abbreviations: ATIs: amylase and trypsin enzyme inhibitors HFD: high-fat diet HPA axis: hypothalamic-pituitary-adrenal axis IAP: intestinal alkaline phosphatase (aka alkaline phosphatase) IL1-β: interleukin 1 beta LPSs: lipopolysaccharides NF-kB: nuclear factor kappa B PUFAs: polyunsaturated fatty acids TLRs: toll-like receptors TLR4: toll-like receptor 4 TNF-α: tumor necrosis factor alpha WGA: wheat germ agglutinin Today I Read More →

Gluten

On February 13th of 2013, I published a post entitled Fibromyalgia, Irritable Bowel Syndrome and Endotoxemia. I made the case that the high prevalence of bowel dysfunction and fibromyalgia was no mere coincidence. In today’s post, I’ll present evidence from a preliminary study out of Spain implicating non-celiac gluten sensitivity (NCGS) as a possible trigger Read More →

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  “Ignorance is preferable to error, and he is less remote from the truth who believes nothing than he who believes what is wrong.” Thomas Jefferson     Abbreviations: BCM7: beta-casomorphin-7 C. albicans: Candida albicans FOS: fructooligosaccharide GERD: gastroesophageal reflux disease GI: gastrointestinal H. pylori: Helicobacter pylori, aka Campylobacter pylori IBS: irritable bowel syndrome LES: Read More →

  I’m sure most of you have heard or read about a recent study linking red meat consumption to heart disease. Entitled, Intestinal Microbiota Metabolism of L-carnitine, a nutrient in red meat, promotes atherosclerosis (1), it purports to show a new mechanism explaining how consuming red meat increases cardiovascular risk. First, let me thank my Read More →

  This is part two of my three-part series on insomnia. Today I want to cover how disease and inflammation cause sleep problems. In part one, I discussed some habits that help you get a good night’s sleep. And for a number of you who have occasional sleeplessness, improving your sleep hygiene is all that’s Read More →

  In the last post I wrote about antibiotics and their effects on our friendly gut flora. I now want to talk about probiotics, what they are and what health benefits, if any, can be attributed to them. First, a personal testimony to their effectiveness. I honestly don’t believe I could have gotten over my Read More →