Abbreviations: F-HFD: fructose enriched high-fat coconut oil diet F-SO-HFD: fructose enriched high-fat soybean oil diet HFD: high-fat coconut oil diet LPSs: lipopolysaccharides PUFAs: polyunsaturated fatty acids SO-HFD: high-fat soybean oil diet Viv: low-fat, high-fiber rodent diet   “Look! It’s moving. It’s sa — it’s… it’s alive. It’s alive… It’s alive, it’s moving, it’s alive! It’s Read More →

  Today’s post reviews an interesting rodent study conducted in South Korea and recently published in the World Journal of Gastroenterology. (1) This trial sought to determine whether probiotic supplementation, in this case Lactobacillus curvatus along with Lactobacillus plantarum, would lessen the ill effects of high-fructose feeding. By the way, both bacterial strains were derived Read More →

  Today I’m going to talk about some dietary changes that may offer some of you symptom relief from your gastrointestinal issues. This is not a cure for small intestinal bacterial overgrowth or inflammatory bowel diseases like Crohn’s disease or ulcerative colitis. These disorders will require reducing gut pathogens and/or overgrowth of fungus like Candida Read More →

  In this fifth and final post on gut dysbiosis, endotoxemia and heart disease, I want to explore the role cholesterol plays in all of this. As you know, I consider cholesterol an innocent bystander in this piece, not the villain. So what is cholesterol? Cholesterol is an alcohol but not the same type of Read More →

    In this post, I discussed how unlikely it is that normal digestion of long-chain fatty acids is the source of the pathogens initiating arterial plaque formation. If anything, I showed how protective chylomicrons are in preventing just that. This then leaves us with increased intestinal permeability as the most likely source of translocating Read More →

This is the sixth post in my series on small intestinal bacterial overgrowth (SIBO). Today I want to talk about those dietary factors that cause impaired intestinal motility and inflammation. I was hoping to include my thoughts on plant lectins in this post, but once I realized I was closer to writing a small book Read More →