This is the third and last post in my series on insomnia. Today I want to talk about how diet can sabotage your chances of getting a good night’s sleep. Some of what follows will be glaringly obvious, but hopefully you’ll find something here that you didn’t know before. I’ll be dividing today’s post into Read More →

This is the sixth post in my series on small intestinal bacterial overgrowth (SIBO). Today I want to talk about those dietary factors that cause impaired intestinal motility and inflammation. I was hoping to include my thoughts on plant lectins in this post, but once I realized I was closer to writing a small book Read More →

  Small intestinal bacterial overgrowth (SIBO) is exactly what it sounds like, an overgrowth of pathogenic or harmful bacteria in the small intestine, and I think a lot of people are walking around with this medical condition but have no idea they have it. Partly because most people have never heard of it and partly Read More →

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