It should surprise none of you that I consider weight dysregulation one of the many manifestations of gut dysbiosis. Obesity is associated with a whole host of disorders, including type 2 diabetes, cardiovascular disease and non-alcoholic fatty liver. Much of what I’ve written about endotoxemia also applies to obesity. This isn’t to say that Read More →

    In this post, I discussed how unlikely it is that normal digestion of long-chain fatty acids is the source of the pathogens initiating arterial plaque formation. If anything, I showed how protective chylomicrons are in preventing just that. This then leaves us with increased intestinal permeability as the most likely source of translocating Read More →

  In the last, I told you how the consumption of gluten-grains is the number one dietary reason of constipation. However, it isn’t the only reason you may have trouble going to the bathroom. A number of people who are gluten-free have contacted me expressing frustration with their constipation. So what could be causing their Read More →

  In the last post I wrote about how beneficial bacteria shapes our immunity. Today I want to review some studies in children examining the association between gut dysbiosis and allergic diseases. As I’ve mentioned, commensal gut flora not only maintain the integrity of the gut wall preventing endotoxins and other antigens from entering systemic circulation, Read More →

This is the eighth and last installment of the Gut Critters series on small intestinal bacterial overgrowth (SIBO). In this post, I want to talk about treatment options for SIBO. Antibiotics Assuming you test positive for SIBO what’s next? Well, the standard course of medical treatment involves antibiotics. The problem for the physician, however, is Read More →

“We calculate that 99.99% (by weight) of the pesticides in the American diet are chemicals that plants produce to defend themselves….We estimate that Americans eat about 1.5g of natural pesticides per person per day, which is about 10,000 times more than they eat of synthetic pesticide residues.” From the paper Dietary pesticides (99.99% all natural) Read More →

This is the sixth post in my series on small intestinal bacterial overgrowth (SIBO). Today I want to talk about those dietary factors that cause impaired intestinal motility and inflammation. I was hoping to include my thoughts on plant lectins in this post, but once I realized I was closer to writing a small book Read More →

  In the last post I wrote about antibiotics and their effects on our friendly gut flora. I now want to talk about probiotics, what they are and what health benefits, if any, can be attributed to them. First, a personal testimony to their effectiveness. I honestly don’t believe I could have gotten over my Read More →

  I want to start this post by saying that I would not want to live in a world without effective antibiotics. Countless lives have been saved because of these miraculous drugs and modern medicine as we know it couldn’t function without them. Most surgeries that we take for granted couldn’t be performed without them Read More →

  What Are Prebiotics? Most people know what a probiotic is but what, exactly, is a prebiotic? Prebiotics are non-digestable but fermentable soluble fibers that stimulate the growth of beneficial gut flora in the colon. I like to think of prebiotics as fertilizer for your friendly colonic bacteria. There are two types of prebiotics. Shorter-chain Read More →