Saccharin

Today’s post is inspired by an Israeli paper published in the journal Nature that studied the effects on glucose metabolism and gut flora from ingesting three popular artificial sweeteners. What they found is of more than passing interest in this calorie-obsessed age. (1) I spend a lot of time on this website writing about the Read More →

Fresh Apple

  Today’s post will cover a question that repeatedly comes up. It’s a question I’m sure many of you also have: “What diet should I be following when dealing with a gut issue?” Let me first dispense with dietary recommendations that have not been subjected to controlled trials to assess efficacy for controlling annoying or Read More →

Untitled

  The metabolic consequences observed indicate that micobiota disruption during a critical development window can explain later life phenomena, including adult obesity. LDP [low-dose penicillin] may decrease particular early-life-protective bacterial populations, which is consistent with coevolution with microbes having specific interactions promoting metabolic fitness. As “keystone” species, their reduction could lead to broad intestinal ecologic Read More →

  There are many things that negatively impact gut flora, including man-made chemicals. Therefore, I’m very skeptical of monocausal explanations for gut dysbiosis. Gut bacteria, like all living organisms, can be impacted by a whole host of factors as I’ve explained over the last several months. There is no one cause of gut bacterial death Read More →

Not Just For Vampires! Those who read my small intestinal bacterial overgrowth (SIBO) series know that I credit garlic, along with probiotics and prebiotics, for helping me cure myself of it. I described my experience in the last post of that series. I’ve since received many emails from people about their experiences using this herb. Read More →

  Today I want to cover how gut pathogens can negatively impact the ability to digest food and regulate appetite. Here is an illustration of what should be, but oftentimes isn’t, absorbed in the digestive tract:   Your ability to absorb nutrition is reliant on a healthy small intestine. If any part of the small Read More →

  In this fifth and final post on gut dysbiosis, endotoxemia and heart disease, I want to explore the role cholesterol plays in all of this. As you know, I consider cholesterol an innocent bystander in this piece, not the villain. So what is cholesterol? Cholesterol is an alcohol but not the same type of Read More →

  As we are about to enter the festive 2012 holiday season, I thought it appropriate to blog about heart disease. Many of you may not know this, but the holiday season sees more deaths from heart attacks than any other time of the year. Merry Christmas and Happy Hanukkah y’all! (1) For those of Read More →

  In the last, I told you how the consumption of gluten-grains is the number one dietary reason of constipation. However, it isn’t the only reason you may have trouble going to the bathroom. A number of people who are gluten-free have contacted me expressing frustration with their constipation. So what could be causing their Read More →

  Ever the helpful sort, I thought I would share the secret to the absolute best way to become constipated. Apparently so many enjoy it because they continue to eat the very foods that cause it. And good for them I say! Why let constipation and its related acid reflux, heartburn, gas, bloating, cramping, hard Read More →

  In this post, I want to talk about how your gut flora is an integral player in the development and health of your immune system. Up until now, I’ve talked about how a compromised gut-wall barrier can cause endotoxemia and other immune reactions via translocation of antigens into systemic circulation. However, maintaining gut wall Read More →

  This is part two of my three-part series on insomnia. Today I want to cover how disease and inflammation cause sleep problems. In part one, I discussed some habits that help you get a good night’s sleep. And for a number of you who have occasional sleeplessness, improving your sleep hygiene is all that’s Read More →

Post Navigation